Whether you’re a beginner or an experienced weightlifter, V3Perform's Strength Training Class is a great way to build strength, increase muscle mass, and improve your overall health and well-being. Our trainers will be on hand to help you with proper form, provide modifications for exercises, and offer progressions as you progress in your fitness journey.

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Fight conditioning is related to physical conditioning. It involves building up aerobic capacity, strengthening muscles, increasing mobility & flexibility. Fight conditioning include strengthening an individual’s body, adjusting their nutrition & honing their skills accordingly. Martial arts specialists – whether they are jiu-jitsu or kickboxing trainers – are specifically trained to draft up a plan for their students that optimize their skills & their health.

Fundamentals, is our beginner program for adults. In this 28 lesson program, you will learn the core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses standing and ground self-defense techniques.

Kickboxing is an unarmed hand-to-hand combat sport that requires one to use their entire body frame. While the name suggests that only the lower-limbs are used for this particular sport, there are maneuvering techniques that exercise the upper-limbs as well. Some of the most common reasons individuals partake in this particular sport is to train in self-defense for women & competitive sports competitions.